Yoga
This program is unavailable.
General Information
- This class is designed to increase flexibility and strength and reshape muscles and joints.
- Yoga improves posture, range of motion and balance.
- It relieves tension and stress and increases body awareness.
- It improves your overall health and mental well-being.
- You will feel energized and more alert.
- Yoga also works all of your internal organs and helps prevent injury, as well as aiding in any type of healing process.
- Each class will consist of warm-up poses, postures for all levels and ages, breathing and a relaxation at the end.
- This class is for all levels and ages.
- Please bring a yoga mat.
- Class is from 6:00 p.m. - 7:00 p.m.
- Class will be held indoors at the Avon Senior Center. If the weather is nice, we may move outside for that particular day
- Participants should wear a mask and bring hand sanitizer. The instructor will also wear a mask during class.
- Resident Senior Rate is $59.40
- IF YOU REGISTER AFTER THE REGISTRATION DEADLINE, A $25 LATE FEE WILL APPLY
- Session is 8 classes
Instructor
- Nancy Brooks.
- Ms. Brooks has been teaching in the Farmington Valley for over 40 years.