Avon Recreation & Parks Department
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Chair Yoga

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Chair Yoga
Chair yoga is a unique form of exercise for people who cannot get down to the floor due to age or inflexibility.  This program will improve muscle tone, flexibility and cardiovascular endurance.  You will learn breathing and relaxation techniques along with traditional yoga asanas (postures) using a chair for assistance. This gentle form of exercise is beneficial for seniors and those struggling with hip, knee or other types of joint pain.
 
Fridays, 1:30-2:30 p.m.
Avon Senior Center Community Room
 
FALL SESSION:
September 23 - November 18, 2022
(no class Nov. 11)
Fees:  Avon residents: $77.00
          Resident seniors (60+): $69.30
          Non-residents: $84.70 

Instructor
Diane Rho-Caputo

* Adjustments and discounts will be applied during checkout if applicable. *

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