Early Bird Fitness

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General Information

Especially for older adults wishing to improve strength, cardiovascular fitness, balance and flexibility.
This class combines weight-bearing exercises to increase bone density, low-impact cardio to strengthen the heart, stretching to improve mobility, resistance exercises to strengthen muscles, and balance work to keep us on our toes.
Designed to make your daily activities easier and your crazy adventures more fun!
Please wear good sneakers and movable, breathable clothing.
Bring a mat, light weights and a water bottle.
Resident Senior (age 60+) rate: $108.00

Instructor

Jane Latus - American Council on Exercise Certified Personal Trainer

* Adjustments and discounts will be applied during checkout if applicable. *

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