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Emotional Freedom Technique for Stress Relief

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General Information
Meridian tapping, also known as Emotional Freedom Technique, is done while comfortably seated. It is a powerful yet easy to learn process which combines tapping with your fingers on your hands, face and chest in a specific sequence. These are the same points used during acupuncture to calm and relax the central nervous system. While tapping, you will be guided through simple statements of tension release and self-acceptance focusing on a specific topic each week. People frequently report a feeling of calm, reduction of tension-induced physical aches and pains, and a quieting of the mind. Once learned, EFT can also be safely and easily used at home.

Senior discount will be applied at check out.

Instructor
  • Dr. Jeanne Folks
  • Licensed professional counselor for individuals, couples and groups
  • Clinical Director of Connecticut Therapeutic Resources
  • Has taught Psychology at Central Connecticut State University and University of Connecticut


* Adjustments and discounts will be applied during checkout if applicable. *

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