Avon Recreation & Parks Department
Register Now

Fitness For Teens

This program is currently unavailable. Click here to view all of our current programs.


FitnessGreat for newcomers and those looking for an introduction into a fun, productive workout. This program is an introduction to strength training, incorporating high intensity workouts and learning the fundamental elements of weight lifting. Great for off season athletes looking to stay in shape and get bigger, faster and stronger. The program is held Monday - Thursdays with Mondays and Wednesdays being strength training and Tuesdays and Thursdays are cardio based.

The program is held at Amped Fitness, 55 Mill St., Unionville. 

Please bring a towel and water bottle and wear workout clothes.


Instructor
Jake Moore - NASM Certified Personal Trainer, Sport Performance Specialization with a degree in exercise science.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: