Self-Compassion Practice in Action - Loving Yourself Well

Join Angela Mazur, LCSW, LLC and Theresa Nygren, LCSW for a rich, experiental afternoon of mindful, self-compassion practices. Learn how to be less critical of yourself, handle difficult emotions with ease and overall be more kind to yourself.
Research shows that mindful self-compassion practices can improve overall well-being.

RESCHEDULED - NEW DATE IS SUNDAY, MARCH 5TH.

Angela Mazur is a Licensed Clinical Social Worker.
For more details on the retreat, you may contact her at 860-676-1193.

Theresa Nygren is a Licensed Clinical Social Worker.