Avon Recreation & Parks Department
Register Now

Tai Chi For Seniors

This program is currently unavailable. Click here to view all of our current programs.



General Information:
• Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.

• Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts has created a simple, safe and effective program to prevent bone loss and improve balance.

• Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.

• Come see what Tai Chi can do for you!

*** Please note the class time has been changed to 3:30 p.m. - 4:30 p.m.

Instructor:
• Certified to teach Evidence-based Tai Chi for Better Balance, Tai Chi for Osteoporosis, Fall Prevention, Arthritis and Taiji for Long Life.

• Over 16 years experience as an instructor; over 9 years experience working with seniors.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: