Avon Recreation & Parks Department: Awakening Your Senses Through Mindfulness Skip to content

Avon Recreation & Parks Department

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Awakening Your Senses Through Mindfulness

This program is currently unavailable. Click here to view all of our current programs.

General Information

Step away from your busy life to join us for an afternoon of nourishing your senses through a variety of mindfulness practices.
Research shows that mindfulness practice decreases anxiety, depression and stress and bolsters positive states of mind.
This workshop will include sitting and walking meditations, mindful eating and creative experiential activities to highlight mindfulness and its benefits.

Instructors

Angela Mazur, LCSW, LLC and Theresa Nygren, LCSW

* Adjustments and discounts will be applied during checkout if applicable. *

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