Avon Recreation & Parks Department
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Yoga - Early Birds A.M.

This program is currently unavailable. Click here to view all of our current programs.



General Information
  • This class is designed to increase flexibility and strength and reshape muscles and joints.
  • Yoga improves posture, range of motion and balance.
  • It relieves tension and stress and increases body awareness.
  • It improves your overall health and mental well-being.
  • You will feel energized and more alert.
  • Yoga also works all of your internal organs and helps prevent injury.
  • Wear loose, comfortable clothing; bring a yoga mat and a water bottle.
  • Fall Session Resident Senior Rate: $59.40
  • Session is 8 classes

Instructor
  • Nancy Brooks.
  • Ms. Brooks has been teaching in the Farmington Valley for 37 years.

* Adjustments and discounts will be applied during checkout if applicable. *

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