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Yoga

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Yoga will improve your quality of life and keep you looking and feeling better.

General Information
  • This class is designed to increase flexibility and strength and reshape muscles and joints.
  • Yoga improves posture, range of motion and balance.
  • It relieves tension and stress and increases body awareness.
  • It improves your overall health and mental well-being.
  • You will feel energized and more alert.
  • Yoga also works all of your internal organs and helps prevent injury, as well as aiding in any type of healing process.
  • Each class will consist of warm-up poses, postures for all levels and ages, breathing and a relaxation at the end.
  • This class is for all levels and ages.
  • Please bring a yoga mat.
  • Class is from 6:30 p.m. - 7:30 p.m.
  • Resident Senior Rate is $59.40 for Session 1 classes
  • Resident Senior Rate for Session 2 is $72.00
  • IF YOU REGISTER AFTER THE REGISTRATION DEADLINE, A $25 LATE FEE WILL APPLY
  • Session 1 Summer Program is 8 classes
  • Session 2 Summer Program is 10 classes.
  • ***Session 1, 6/3 location is Avon Middle School Library Media Center***

Instructor
  • Nancy Brooks.
  • Ms. Brooks has been teaching in the Farmington Valley for 37 years.

* Adjustments and discounts will be applied during checkout if applicable. *

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