Avon Recreation & Parks Department
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Tai Chi, Adults & Seniors
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This program incorporates exercises that improve muscular strength, flexibility, and fitness. It also has many additional benefits including improved relaxation, balance, posture, and immunity.
Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.
Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It can be practiced almost anywhere and is a suitable form of exercise for just about anyone.
This program is especially suited to seniors and people suffering from arthritis and osteoporosis.
Tai Chi originates from ancient China - and it is practiced throughout the world as an effective exercise for health.
Resident Senior Discount will be applied upon check out.
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