Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.
Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.
Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.
Come see what Tai Chi can do for you!
Wednesdays, 4:00-5:00 p.m.
Avon Senior Center Community Room
Sept. 20 – Dec. 13, 2023
(no class Nov. 22)
Fees: Avon Residents: $71.00
Resident seniors (age 60+): $63.90
- Kenneth Zaborowski
- Certified to teach Evidence-based Tai Chi for Better Balance, Tai Chi for Osteoporosis, Fall Prevention, Arthritis and Taiji for Long Life.
- Over 16 years experience as an instructor; over 9 years experience working with seniors.