• Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.
• Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts has created a simple, safe and effective program to prevent bone loss and improve balance.
• Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.
• Come see what Tai Chi can do for you!
THIS IS A VIRTUAL PROGRAM. Participants will receive a Zoom link after they register.