Avon Recreation & Parks Department
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Tai Chi for Seniors • Register • View Cart •

Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.

Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance. 

Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis. 

Come see what Tai Chi can do for you!

WINTER SESSION
WEDNESDAYS, January 15 – March 19
4:00 - 5:00 p.m.
Avon Senior Center Community Room
Fees: Avon residents: $63.00
         Resident seniors (60+): $56.70
         Non-residents: $69.30

Instructor
  • Kenneth Zaborowski
  • Certified to teach Evidence-based Tai Chi for Better Balance, Tai Chi for Osteoporosis, Fall Prevention, Arthritis and Taiji for Long Life.
  • Over 16 years experience as an instructor; over 9 years experience working with seniors.

Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi 
TC0115 		18y - 99y N/A W  01/15/2025 - 03/19/2025
04:00 PM - 05:00 PM
Avon Senior Center/Community Room 		$63.00 R, $69.30 NR
 
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Tai Chi 
TC0409 		18y - 99y N/A W  04/09/2025 - 06/25/2025
04:00 PM - 05:00 PM
Avon Senior Center/Community Room 		$63.00 R, $69.30 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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