Avon Recreation & Parks Department
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Tai Chi for Seniors Register View Cart

Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.

Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance. 

Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis. 

Come see what Tai Chi can do for you!

Wednesdays, 4:00-5:00 p.m.
Avon Senior Center Community Room

January 11 - March 22, 2023

Fees: Avon Residents: $66.00
Resident seniors (age 60+): $59.40
Non-residents: $72.60

  • Kenneth Zaborowski
  • Certified to teach Evidence-based Tai Chi for Better Balance, Tai Chi for Osteoporosis, Fall Prevention, Arthritis and Taiji for Long Life.
  • Over 16 years experience as an instructor; over 9 years experience working with seniors.

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Tai Chi - Winter Session 
18 - 99 N/A 01/11/2023 - 03/22/2023
04:00 PM - 05:00 PM

Avon Senior Center/Community Room
$66.00 R, $72.60 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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