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Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses.

Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance. 

Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis. 

Come see what Tai Chi can do for you!

Wednesdays, 4:00-5:00 p.m.
Avon Senior Center Community Room

FALL SESSION
Sept. 20 – Dec. 13, 2023

(no class Nov. 22)
Fees: Avon Residents: $71.00
Resident seniors (age 60+): $63.90
Non-residents: $78.10




Instructor
  • Kenneth Zaborowski
  • Certified to teach Evidence-based Tai Chi for Better Balance, Tai Chi for Osteoporosis, Fall Prevention, Arthritis and Taiji for Long Life.
  • Over 16 years experience as an instructor; over 9 years experience working with seniors.

Register Activity Ages Grades Days Date/Time Fees
 
   This Activity Full
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Tai Chi - Fall Session 
TC0920
18y - 99y N/A 09/20/2023 - 12/13/2023
04:00 PM - 05:00 PM

Avon Senior Center/Community Room
$71.00 R, $78.10 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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