Avon Recreation & Parks Department
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Chair Yoga
Chair yoga is a unique form of exercise for people who cannot get down to the floor due to age or inflexibility.  This program will improve muscle tone, flexibility and cardiovascular endurance.  You will learn breathing and relaxation techniques along with traditional yoga asanas (postures) using a chair for assistance. This gentle form of exercise is beneficial for seniors and those struggling with hip, knee or other types of joint pain.
 
Fridays, 1:30-2:30 p.m.
Avon Senior Center Community Room
 
SPRING SESSION:
March 25- May 20, 2022
Fees:  Avon residents: $77.00
          Resident seniors (60+): $69.30
          Non-residents: $84.70 

SUMMER SESSION:
July 8 - August 26, 2022
Fees:  Avon residents: $77.00
          Resident seniors (60+): $69.30
          Non-residents: $84.70
 





Instructor
Diane Rho-Caputo

Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga Summer Session 
CY0708
18 - 99 N/A 07/08/2022 - 08/26/2022
01:30 PM - 02:30 PM

Avon Senior Center/Community Room
$77.00 R, $84.70 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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