Ageless Grace
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General Information
Ageless Grace is a seated exercise program that is designed to target neuroplasticity (development of new connections within the brain) and holistic attention of body and brain function. It is evidence-based looking to address the five key functions of the brain (somatosensory & kinesthetic learning, memory, analytical thinking and cognitive processing) through the use of music and 21 individual tools to address these areas.
Discount for seniors will be applied at checkout.
Instructor
- Tom Atwood of Better Balance Physical Therapy
- Licensed physical therapist and Ageless Grace instructor