Silver Sneakers Chair Aerobics

Silver Sneakers Chair Aerobics is a chair work out for people 65 and older paid through your health insurance. This class works on balance, posture, cardio and strength, and helps keep you active to live on your own longer. All you need is a chair and two free weights.
Join the morning class on Thursdays or get a great workout in the afternoon before dinner on Monday and Thursday.

If you’re not sure you have Silver Sneakers, please call the 800-number on the back of your insurance card and ask them if your plan covers the Silver Sneakers program. If you do not have the program, you may still participate by paying $3.00 per class.

Beginning in September, classes will be offered three times per week: Mondays and Thursdays 3:00-4:00 p.m. and Thursdays 10:30-11:30 a.m..

Once you have signed up, classes are on a drop-in basis. Attend whichever day or time suits your schedule with no commitment to participate in any number of classes.

Please contact Avon Senior Center at 860-675-4355 to sign up. Make sure you get your Silver Sneakers number, which is 16 digits and starts with 2300 from your insurance carrier and bring it with you. Hope to see you in class!

THIS CLASS IS NOW VIRTUAL USING ZOOM. PARTICIPANTS WILL RECEIVE A ZOOM LINK WHEN THEY SIGN UP.