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FitnessGreat for newcomers and those looking for an introduction into a fun, productive workout. This program is an introduction to strength training, incorporating high intensity workouts and learning the fundamental elements of weight lifting. Great for off season athletes looking to stay in shape and get bigger, faster and stronger. The program is held Monday - Thursdays with Mondays and Wednesdays being strength training and Tuesdays and Thursdays are cardio based.

The program is held at Amped Fitness, 55 Mill St., Unionville. 

Please bring a towel and water bottle and wear workout clothes.


Instructor
Jake Moore - NASM Certified Personal Trainer, Sport Performance Specialization with a degree in exercise science.

Register Activity Ages Grades Days Date/Time Fees
 
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Fitness for Teens - Winter Session 1 
FT011821
14 - 18  N/A  MTuWTh  01/19/2021 - 02/11/2021
3:30 PM - 4:30 PM

Amped Fitness
$135.00 R
 
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Fitness for Teens - Winter Session 2 
FT022221
14 - 18  N/A  MTuWTh  02/22/2021 - 03/18/2021
3:30 PM - 4:30 PM

Amped Fitness
$135.00 R
* Adjustments and discounts will be applied during checkout if applicable. *

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