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General Information
This program is an introduction to strength training, incorporating high intensity workouts and learning the fundamental elements of weight lifting.
Great for off season athletes looking to get bigger, faster and stronger.
This is also great for newcomers and those looking for an introduction into a fun, productive workout.
Mondays and Wednesdays will be strength workouts and Tuesdays and Thursdays will be cardio-based.

Please wear workout clothes and bring a water bottle.


PLEASE NOTE THAT CLASS IS HELD AT AMPED FITNESS, 55 MILL STREET, UNIONVILLE.

Instructor
JakeMoore - NASM Certified Personal Trainer, Sport Performance Specialization with a degree in exercise science.

Register Activity Ages Grades Days Date/Time Fees
 
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Fitness for Teens 
FT070620
14 - 18  N/A  MTuWTh  07/06/2020 - 08/13/2020
3:30 PM - 4:30 PM

Amped Fitness
$135.00 R, $135.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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