Cardio
This program is unavailable.
General Information
Men and women welcome. This high energy aerobics class will incorporate cardio, strength training and core work with balance.
Participants should have a yoga mat and free weights for the class.
THIS IS A VIRTUAL CLASS. Participants will receive a Zoom link when they sign up.
Avon Resident Seniors age 60+ will receive a 10% discount at checkout.
Instructor
Nancy Pandolfo has 32 years in the fitness industry and is an Advanced Certified Personal Trainer and Aerobics Instructor.