Cardio

Men and women welcome. This high energy aerobics class will incorporate cardio, strength training and core work with balance.

Participants should have a yoga mat and free weights for the class.

THIS IS A VIRTUAL CLASS. Participants will receive a Zoom link when they sign up.

Avon Resident Seniors age 60+ will receive a 10% discount at checkout.

Nancy Pandolfo has 32 years in the fitness industry and is an Advanced Certified Personal Trainer and Aerobics Instructor.