Avon Recreation & Parks Department
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This program is currently unavailable. Click here to view all of our current programs.
Learn the fundamentals of meditation and the different types of meditation practices.
Learn how to improve breathing techniques to relax the mind and body.
This free 12-week class is led by Diane Rho Caputo.
This is a virtual program.
Participants will receive a Zoom link by email before the start of class.