Avon Recreation & Parks Department
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Make time to de-stress this holiday season and join Julie for a 3-week Holiday Yoga Series!
This is a fun & light-hearted youga class that links breath (pranayama) with postures (asanas), flowing through a series of poses to increase strength, flexibility & balance, as well as to reduce stress. This practice will incorporate vinyasa flow and some longer held poses & will end with relaxation. Allow yourself to gain inner awareness, shift mind/body habits and cultivate peace through your practice. All levels welcome - no experience necessary.
Mondays, December 6, 13, 20, 2021
6:00 - 7:00 p.m.
at Avon Senior Center/Community Room.
Fee: $36. Resident Senior (age 60+) fee: $31.50