Yoga - Mixed Level Vinyasa Flow - Winter/Spring Session
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Winter Session 1 is Mondays, January 9 - March 20, 2023. (8 classes)
(No session Jan. 23, Feb. 6 or Feb. 20.)
at the Avon Senior Center from 6-7 p.m.
Fees: Resident $91.00
Resident Sr. (age 60+): $81.90
Non-Resident: $100.10
Winter Session 2 is Mondays, April 17 - June 12, 2023. (7 classes)
(No session May 1, May 29)
at the Avon Senior Center from 6-7 p.m.
Fees: Resident $81.00
Resident Sr. (age 60+): $72.90
Non-Resident: $89.10
This is a fun and light-hearted yoga class that links breath (Pranayama) with postures (Asanas), flowing through a series of poses to increase strength, flexibility & balance, as well as to reduce stress. This practice will incorporate Vinyasa flow and some longer held poses, and will end with relaxation. Allow yourself to gain inner awareness, shift mind/body habits and cultivate peace through your practice. All levels are welcome - no experience necessary.
Please bring a yoga mat, blanket and water.
Instructor
Julie Erasmus - Certified Yoga Instructor with 18 years of experience. Training includes Iyengar, Ashtanga, Vinyasa Flow, Yin and Energy Medicine Yoga.