Avon Recreation & Parks Department
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Yoga - Mixed Level Vinyasa Flow - Summer Session Register View Cart

Yoga
Summer Session is Mondays, July 11 - August 15, 2022.
at the Avon Senior Center from 6-7 p.m.

Fees: Resident $74.00
Resident Sr. (age 60+): $66.60
Non-Resident: $81.40


This is a fun and light-hearted yoga class that links breath (Pranayama) with postures (Asanas), flowing through a series of poses to increase strength, flexibility & balance, as well as to reduce stress.  This practice will incorporate Vinyasa flow and some longer held poses, and will end with relaxation. Allow yourself to gain inner awareness, shift mind/body habits and cultivate peace through your practice.  All levels are welcome - no experience necessary.

Please bring a yoga mat, blanket and water.



Instructor
Julie Erasmus - Certified Yoga Instructor with 18 years of experience. Training includes Iyengar, Ashtanga, Vinyasa Flow, Yin and Energy  Medicine Yoga.

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga - Mixed Level Vinyasa Flow Spring Session  
YML071122
18 - 99 N/A 07/11/2022 - 08/15/2022
06:00 PM - 07:00 PM

Avon Senior Center/Community Room
$74.00 R, $81.40 NR
Please bring a yoga mat, blanket and water bottle.
* Adjustments and discounts will be applied during checkout if applicable. *

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