Yoga - Mixed Level Vinyasa Flow - Summer Session
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Summer Session is Mondays, July 24 - August 28, 2023.
at the Avon Senior Center from 6-7 p.m.
Fees: Resident $70.00
Resident Sr. (age 60+): $63.00
Non-Resident: $77.00
This is a fun and light-hearted yoga class that links breath (Pranayama) with postures (Asanas), flowing through a series of poses to increase strength, flexibility & balance, as well as to reduce stress. This practice will incorporate Vinyasa flow and some longer held poses, and will end with relaxation. Allow yourself to gain inner awareness, shift mind/body habits and cultivate peace through your practice. All levels are welcome - no experience necessary.
Please bring a yoga mat, blanket and water.
Instructor
Julie Erasmus - Certified Yoga Instructor with 18 years of experience. Training includes Iyengar, Ashtanga, Vinyasa Flow, Yin and Energy Medicine Yoga.