Morning Yoga - Mixed Level Vinyasa Flow - Summer Sessions
This program is currently unavailable. Click here to view all of our current programs.
at Countryside Park from 9:00 - 10:00 a.m.
Tuesday Session: July 5 - August 9, 2022
or
Thursday Session: July 7 - August 11, 2022
Fees: Resident $74.00
Resident Sr. (age 60+): $66.60
Non-Resident: $81.40
This is a fun and light-hearted yoga class that links breath (Pranayama) with postures (Asanas), flowing through a series of poses to increase strength, flexibility & balance, as well as to reduce stress. This practice will incorporate Vinyasa flow and some longer held poses, and will end with relaxation. Allow yourself to gain inner awareness, shift mind/body habits and cultivate peace through your practice. All levels are welcome - no experience necessary.
Please bring a yoga mat, blanket and water.
Instructor
Julie Erasmus - Certified Yoga Instructor with 18 years of experience. Training includes Iyengar, Ashtanga, Vinyasa Flow, Yin and Energy Medicine Yoga.