Avon Recreation & Parks Department
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Morning Yoga - Mixed Level Vinyasa Flow - Summer Sessions

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Robin sitting on a branch with a pink flower.
Yoga








at Countryside Park from 9:00 - 10:00 a.m.

Tuesday Session: July 5 - August 9, 2022 
or
Thursday Session: July 7 - August 11, 2022

Fees: Resident $74.00
Resident Sr. (age 60+): $66.60
Non-Resident: $81.40

This is a fun and light-hearted yoga class that links breath (Pranayama) with postures (Asanas), flowing through a series of poses to increase strength, flexibility & balance, as well as to reduce stress.  This practice will incorporate Vinyasa flow and some longer held poses, and will end with relaxation. Allow yourself to gain inner awareness, shift mind/body habits and cultivate peace through your practice.  All levels are welcome - no experience necessary.

Please bring a yoga mat, blanket and water.

Instructor
Julie Erasmus - Certified Yoga Instructor with 18 years of experience. Training includes Iyengar, Ashtanga, Vinyasa Flow, Yin and Energy  Medicine Yoga.

* Adjustments and discounts will be applied during checkout if applicable. *

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