Avon Recreation & Parks Department
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Cardio Drum Ball

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Cardio Drum Ball

Cardio Drum Ball is tons of fun and a great cardio workout using two drumsticks and a big, inflatable ball!  This class improves your coordination and sense of rhythm and works your heart, arms and legs as well.  Participants follow choreographed movements while drumming along to energizing, uplifting music.  Adaptable for all physical levels and can be done in a seated or standing position.  Be prepared to smile and laugh as you forget you’re even exercising!  Participants should wear comfortable clothing and shoes and bring a water bottle and towel.
 
SUMMER SESSIONS

Mondays
June 20 – August 1 (no class July 4)
1:30-2:30 p.m.
Avon Senior Center Community Room
Fees: Avon residents: $61.00
Resident seniors (60+): $54.90
Non-residents: $67.10
 
Wednesdays
June 22 – July 27
1:30-2:30 p.m.
Avon Senior Center Community Room
Fees: Avon residents: $61.00
Resident seniors (60+): $54.90
Non-residents: $67.10

* Adjustments and discounts will be applied during checkout if applicable. *

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