Avon Recreation & Parks Department
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A Matter of Balance

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Matter of Balance


REDUCE FALL RISKS AND IMPROVE BALANCE!
A Matter of Balance is an award-winning, evidence-based program designed to help you set goals for increasing activity levels, make small changes to reduce fall risks at home and learn ways to exercise to increase strength and balance.
      
Avon Senior Center  
March 21- May 9, 2023
Tuesdays 1:30-3:30 pm

You will learn to:




  • view falls as controllable


  • set goals for increasing activity


  • make changes to reduce fall risks at home


  • exercise to increase strength and balance




Who should attend?




  • anyone concerned about falls


  • anyone interested in improving balance, flexibility and strength


  • anyone who has fallen in the past


  • anyone who has restricted activities because of falling concerns




This is program is FREE, open to the public, hosted by Avon Senior Center and sponsored by FVHD (Farmington Valley Health District).

* Adjustments and discounts will be applied during checkout if applicable. *

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