Avon Recreation & Parks Department
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Yoga - Mixed Level Vinyasa Flow Holiday Series

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This is a fun and light-hearted yoga class that links breath (Pranayama) with postures (Asanas), flowing through a series of poses to increase strength, flexibility & balance, as well as to reduce stress.  This practice will incorporate Vinyasa flow and some longer held poses, and will end with relaxation. Allow yourself to gain inner awareness, shift mind/body habits and cultivate peace through your practice.  All levels are welcome - no experience necessary.

Please bring a yoga mat, blanket and water.

Mondays, November 27 - December 18, 2023
at
the Avon Senior Center from 6-7 pm        

  4 Sessions
  Fee: Residents: $49.00
  Resident Sr.: $44.10
  Non-Resident: $53.90 

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Instructor
Julie Erasmus - Certified Yoga Instructor with 18 years of experience. Training includes Iyengar, Ashtanga, Vinyasa Flow, Yin and Energy  Medicine Yoga.

* Adjustments and discounts will be applied during checkout if applicable. *

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