This is a medium-intensity hybrid Zumba and cardio drumming class. We will warm up with a 20-30 minute Zumba class and move into 30 minutes of cardio drumming on a stability ball. This class focuses on cardio, toning, coordination, and mindfulness. This class is for all adults looking to have fun while exercising. Equipment for cardio drumming will be provided.
SUMMER SESSION
MONDAYS, June 17 – Sept. 16, 2024
and Thursday, July 11
(no class 6/24, 7/8, 9/2)
5:30-6:30 p.m.
Avon Senior Center Community Room
Fees: Avon resident: $81.00
Resident senior (60+): $72.90
Non-resident: $89.10