Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. There is the option of doing the floor exercises in chairs. Please bring a mat and water bottle and a stretch band if you have one.
SUMMER SESSION -
TUESDAYS & 2 THURSDAYS
June 18 – July 23
9:30-10:30 a.m.
LOCATION: Valley Community Baptist Church, Room 305
Fees: Avon residents: $33.75
Resident seniors (60+): $30.37
Non-residents: $37.13
SUMMER SESSION 2-
TUESDAYS & THURSDAYS
August 18 – September 17
9:30-10:30 a.m.
LOCATION: Valley Community Baptist Church, Room 305
Fees: Avon residents: $63.00
Resident seniors (60+): $57.00
Non-residents: $69.00