Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. There is the option of doing the floor exercises in chairs. Please bring a mat and water bottle and a stretch band if you have one.
SPRING SESSION - Get Ready for Outdoor Activities
TUESDAYS & THURSDAYS
April 7 – May 14
9:30-10:30 a.m.
LOCATION: Valley Community Baptist Church, Room 305
Fees: Avon residents: $56.00
Resident seniors (60+): $50.40
Non-residents: $61.60
SUMMER SESSION -
TUESDAYS & 1 THURSDAY
June 16 – July 23
9:30-10:30 a.m.
LOCATION: Valley Community Baptist Church, Room 305
Fees: Avon residents: $33.75
Resident seniors (60+): $30.37
Non-residents: $37.13