Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. There is the option of doing the floor exercises in chairs. Please bring a mat and water bottle and a stretch band if you have one.
WINTER SESSION 1 - New Year Resolutions You Can Keep
TUESDAYS & THURSDAYS
January 8 – February 12
9:30-10:30 a.m.
LOCATION: TBD
Fees: Avon residents: $56.00
Resident seniors (60+): $50.40
Non-residents: $61.60
WINTER SESSION 2 - Beating the Winter Doldrums
TUESDAYS & THURSDAYS
February 24 – March 31
9:30-10:30 a.m.
LOCATION: TBD
Fees: Avon residents: $56.00
Resident seniors (60+): $50.40
Non-residents: $61.60
WINTER SESSION 3 - Get Ready for Outdoor Activities
TUESDAYS & THURSDAYS
March 7 – May 14
9:30-10:30 a.m.
LOCATION: TBD
Fees: Avon residents: $56.00
Resident seniors (60+): $50.40
Non-residents: $61.60