Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. There is the option of doing the floor exercises in chairs. Please bring a mat and water bottle and a stretch band if you have one.
FALL SESSION 1
MONDAYS & THURSDAYS
September 8 – October 20
(no class 10/13)
9:30-10:30 a.m.
Avon Senior Center Community Room
Fees: Avon residents: $56.00
Resident seniors (60+): $50.40
Non-residents: $61.60
FALL SESSION 2
MONDAYS & THURSDAYS
November 3 – December 15
(no class 11/11 & 11/27)
9:30-10:30 a.m.
Avon Senior Center Community Room
Fees: Avon residents: $56.00
Resident seniors (60+): $50.40
Non-residents: $61.60