Avon Recreation & Parks Department
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Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                     
                                  
SESSION 1
MONDAYS & WEDNESDAYS
October 7 – November 6  
(no class October 14)
9:30-10:30 a.m.
Avon Senior Center Community Room
Fees: Avon residents: $55.00
         Resident seniors (60+): $49.50
         Non-residents: $60.50

SESSION 2
MONDAYS & WEDNESDAYS
November 13 – December 11  
9:30-10:30 a.m.
Avon Senior Center Community Room
Fees: Avon residents: $55.00
         Resident seniors (60+): $49.50
         Non-residents: $60.50

Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Essentrics - Session 1 
GE1007 		18y - 99y N/A MW  10/07/2024 - 11/06/2024
09:30 AM - 10:30 AM
Avon Senior Center/Community Room 		$55.00 R, $60.50 NR
 
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Gentle Essentrics - Session 2 
GE1113 		18y - 99y N/A MW  11/13/2024 - 12/11/2024
09:30 AM - 10:30 AM
Avon Senior Center/Community Room 		$55.00 R, $60.50 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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