Wednesday April 16, 2025
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4:00 PM - 5:00 PM
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Tai Chi for Seniors - Tai Chi Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance. Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis. Come see what Tai Chi can do for you!SPRING SESSION WEDNESDAYS, April 16 - June 25 (no class May 14, June 11)4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $56.00 Resident seniors (60+): $50.40 Non-residents: $61.60SUMMER SESSION WEDNESDAYS, July 9 – Sept. 10 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $63.00 Resident seniors (60+): $56.70 Non-residents: $69.30
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5:30 PM - 6:30 PM
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Zumba Gold - Zumba Gold Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.SPRING SESSION WEDNESDAYS, April 16 – June 25 (no class 5/14, 6/11)5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $51.00 Resident senior (60+): $45.90 Non-resident: $56.10SUMMER SESSION WEDNESDAYS, July 9 - Sept. 10 5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00 Resident senior (60+): $51.30 Non-resident: $62.70
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Wednesday April 23, 2025
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4:00 PM - 5:00 PM
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Tai Chi for Seniors - Tai Chi Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance. Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis. Come see what Tai Chi can do for you!SPRING SESSION WEDNESDAYS, April 16 - June 25 (no class May 14, June 11)4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $56.00 Resident seniors (60+): $50.40 Non-residents: $61.60SUMMER SESSION WEDNESDAYS, July 9 – Sept. 10 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $63.00 Resident seniors (60+): $56.70 Non-residents: $69.30
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5:30 PM - 6:30 PM
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Zumba Gold - Zumba Gold Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.SPRING SESSION WEDNESDAYS, April 16 – June 25 (no class 5/14, 6/11)5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $51.00 Resident senior (60+): $45.90 Non-resident: $56.10SUMMER SESSION WEDNESDAYS, July 9 - Sept. 10 5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00 Resident senior (60+): $51.30 Non-resident: $62.70
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Wednesday April 30, 2025
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4:00 PM - 5:00 PM
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Tai Chi for Seniors - Tai Chi Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance. Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis. Come see what Tai Chi can do for you!SPRING SESSION WEDNESDAYS, April 16 - June 25 (no class May 14, June 11)4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $56.00 Resident seniors (60+): $50.40 Non-residents: $61.60SUMMER SESSION WEDNESDAYS, July 9 – Sept. 10 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $63.00 Resident seniors (60+): $56.70 Non-residents: $69.30
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5:30 PM - 6:30 PM
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Zumba Gold - Zumba Gold Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.SPRING SESSION WEDNESDAYS, April 16 – June 25 (no class 5/14, 6/11)5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $51.00 Resident senior (60+): $45.90 Non-resident: $56.10SUMMER SESSION WEDNESDAYS, July 9 - Sept. 10 5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00 Resident senior (60+): $51.30 Non-resident: $62.70
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