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4:00 PM - 5:00 PM
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Tai Chi for Seniors - Tai Chi Winter 2026 Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance. Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis. Come see what Tai Chi can do for you!SPRING SESSION WEDNESDAYS, April 15 - July 8 (No Class 5/13, 6/10 & 7/1)4:00 - 5:00 p.m. Avon Senior Center - Community RoomFees: Avon residents: $63.00 Resident seniors (60+): $56.70 Non-residents: $69.30SUMMER SESSION WEDNESDAYS, July 22 - September 164:00 - 5:00 p.m. Avon Senior Center - Community RoomFees: Avon residents: $63.00 Resident seniors (60+): $56.70 Non-residents: $69.30
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