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						Wednesday November 5, 2025
						
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								4:00 PM - 5:00 PM   
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								Tai Chi for Seniors - Tai Chi Fall Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.  Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.  Come see what Tai Chi can do for you!SUMMER SESSION WEDNESDAYS, July 9 – Sept. 10 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30FALL SESSION WEDNESDAYS, Oct. 1 - Dec. 17 (No Class 11/26)4:00 - 5:00 p.m. Avon Senior Center Community RoomFees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30
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								5:30 PM - 6:30 PM   
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								Zumba Gold  - Zumba Gold Fall  Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.SUMMER SESSION WEDNESDAYS, July 9 - Sept. 10 5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70FALL SESSION WEDNESDAYS, September 24 – December 17 (no class 11/26)5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70
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						Wednesday November 12, 2025
						
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								4:00 PM - 5:00 PM   
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								Tai Chi for Seniors - Tai Chi Fall Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.  Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.  Come see what Tai Chi can do for you!SUMMER SESSION WEDNESDAYS, July 9 – Sept. 10 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30FALL SESSION WEDNESDAYS, Oct. 1 - Dec. 17 (No Class 11/26)4:00 - 5:00 p.m. Avon Senior Center Community RoomFees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30
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								5:30 PM - 6:30 PM   
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								Zumba Gold  - Zumba Gold Fall  Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.SUMMER SESSION WEDNESDAYS, July 9 - Sept. 10 5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70FALL SESSION WEDNESDAYS, September 24 – December 17 (no class 11/26)5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70
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						Wednesday November 19, 2025
						
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								4:00 PM - 5:00 PM   
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								Tai Chi for Seniors - Tai Chi Fall Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.  Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.  Come see what Tai Chi can do for you!SUMMER SESSION WEDNESDAYS, July 9 – Sept. 10 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30FALL SESSION WEDNESDAYS, Oct. 1 - Dec. 17 (No Class 11/26)4:00 - 5:00 p.m. Avon Senior Center Community RoomFees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30
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								5:30 PM - 6:30 PM   
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								Zumba Gold  - Zumba Gold Fall  Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.SUMMER SESSION WEDNESDAYS, July 9 - Sept. 10 5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70FALL SESSION WEDNESDAYS, September 24 – December 17 (no class 11/26)5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70
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						Monday December 1, 2025
						
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								9:30 AM - 10:30 AM   
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								Gentle Essentrics - Gentle Essentrics - Fall 2   Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                                                      FALL SESSION 1 MONDAYS & THURSDAYS September 8 – October 20(no class 10/13)   9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $56.00          Resident seniors (60+): $50.40          Non-residents: $61.60FALL SESSION 2 MONDAYS & THURSDAYSNovember 3 – December 15(no class 11/11 & 11/27)9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $56.00          Resident seniors (60+): $50.40          Non-residents: $61.60 
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								5:30 PM - 6:30 PM   
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								Zumba & Cardio Beats Drumming - Zumba & Cardio Beats Drumming Fall     This is a medium-intensity hybrid Zumba and cardio drumming class. We will warm up with a 20-30 minute Zumba class and move into 30 minutes of cardio drumming on a stability ball. This class focuses on cardio, toning, coordination, and mindfulness. This class is for all adults looking to have fun while exercising.  Equipment for cardio drumming will be provided. SUMMER SESSION MONDAYS, July 7 – Sept. 15 (no class 9/1) 5:30-6:30 p.m. Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70FALL SESSION MONDAYS, Sept. 29 - Dec. 22 (no class 10/13)5:30-6:30 p.m. Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70
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								6:00 PM - 8:30 PM   
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								Holiday Wreath Making Workshop - Wreath Making Workshop - Option 1  Holiday Wreath Making WorkshopAvon Senior Center - Craft Room6:00 - 8:30 p.m.Option 1: Monday, December 1, 2025Option 2: Tuesday, December 2, 2025Fees: Residents: $70.00Resident Senior: $63.00Non-Resident: $77.00 Join us for our annual Wreath Making Workshop! Create your own holiday wreath with live greens, seasoned pine cones, and wired ribbons. All materials are provided.In addition to learning how to make a wreath, you will learn how to make your own beautiful wired bow. Bring your friends and let's have fun crafting!If you want your wreath to have extra decorations (other than ribbons and pinecones), you are welcome to bring your own additional materials.Participants should bring work/garden gloves.                                          
 
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						Wednesday December 3, 2025
						
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								4:00 PM - 5:00 PM   
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								Tai Chi for Seniors - Tai Chi Fall Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.  Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.  Come see what Tai Chi can do for you!SUMMER SESSION WEDNESDAYS, July 9 – Sept. 10 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30FALL SESSION WEDNESDAYS, Oct. 1 - Dec. 17 (No Class 11/26)4:00 - 5:00 p.m. Avon Senior Center Community RoomFees: Avon residents: $63.00          Resident seniors (60+): $56.70          Non-residents: $69.30
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								5:30 PM - 6:30 PM   
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								Zumba Gold  - Zumba Gold Fall  Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.SUMMER SESSION WEDNESDAYS, July 9 - Sept. 10 5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70FALL SESSION WEDNESDAYS, September 24 – December 17 (no class 11/26)5:30-6:30 p.m.Avon Senior Center Community Room Fees: Avon resident: $57.00          Resident senior (60+): $51.30           Non-resident: $62.70
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