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Thursday November 21, 2024
4:30 PM - 5:30 PM    Food Explorers: Holiday Desserts for Gr. 2-5 - Food Explorers: Holiday Desserts
                                  Holiday Desserts for Grades 2-5   Thursdays, November 14 - December 12, 2024(No class on Nov. 28)4:30 - 5:30 p.m Avon Senior Center, Community RoomFee: Residents: $95.00; Non-residents: $104.50Join Food Explorers for some delicious holiday desserts! Each week you’ll make your own dessert inspired by favorite holiday flavors and foods. You’ll be making Chocolate Orange Brownie Bites, Tiramisu Pies, Gingerbread Mini Donuts, and Biscoff Banana Trifles.  All recipes are nut-free but may contain dairy, eggs and gluten.
 
6:30 PM - 8:30 PM    Badminton for Adults - Badminton - Thursday
Come and play badminton at Avon Senior Center.   All levels of play are welcome.  This activity is informal group play without instruction.  There are multiple sessions available. Participants can sign up for one or more sessions. FALL SESSION TUESDAYS, October 1 – December 10 (no class December 3)6:30 - 8:30 p.m. Avon Senior Center Community Room Fees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60THURSDAYS, October 3 – December 12 (no class November 28) 6:30 - 8:30 p.m. Avon Senior Center Community RoomFees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60
 
Friday November 22, 2024
9:00 AM - 4:00 PM    Red Cross Blood Drive
 
4:45 PM - 5:30 PM    Little Folks Basketball for Grades K-1 (Co-ed) - Little Folks Basketball Clinic Friday Option 3
Little Folks Basketball ClinicPlease note: You may only register for one time slot optionWednesdays, October 2 - November 20, 2024(No classes on 10/16)Option 1: 4:45 - 5:30 p.m.Option 2: 5:35 - 6:20 p.m.ORFridays, September 27 - December 6, 2024(No classes on 10/11, 11/1, 11/15, 11/29)Option 3: 4:45 - 5:30 p.m.Option 4: 5:35 - 6:20 p.m.atRoaring Brook School GymFees: Residents: $85.00Non-Residents: $93.50This is an instructor led, co-ed basketball clinic for Grades K-1 that will focus on learning basic skills such as dribbling, passing, and shooting. Children will learn the game of basketball in a fun, non-competitive, and safe learning environment. The are no coaches, referees, practices, or games. Each player will receive a basketball to keep. Please have children wear gym clothes and sneakers and bring a water bottle.This program fills up very quickly, so register early to avoid missing out. You may only register your child for one time slot for the fall session.  Please make note of the time slot that you register for. 
 
5:35 PM - 6:20 PM    Little Folks Basketball for Grades K-1 (Co-ed) - Little Folks Basketball Clinic Friday Option 4
Little Folks Basketball ClinicPlease note: You may only register for one time slot optionWednesdays, October 2 - November 20, 2024(No classes on 10/16)Option 1: 4:45 - 5:30 p.m.Option 2: 5:35 - 6:20 p.m.ORFridays, September 27 - December 6, 2024(No classes on 10/11, 11/1, 11/15, 11/29)Option 3: 4:45 - 5:30 p.m.Option 4: 5:35 - 6:20 p.m.atRoaring Brook School GymFees: Residents: $85.00Non-Residents: $93.50This is an instructor led, co-ed basketball clinic for Grades K-1 that will focus on learning basic skills such as dribbling, passing, and shooting. Children will learn the game of basketball in a fun, non-competitive, and safe learning environment. The are no coaches, referees, practices, or games. Each player will receive a basketball to keep. Please have children wear gym clothes and sneakers and bring a water bottle.This program fills up very quickly, so register early to avoid missing out. You may only register your child for one time slot for the fall session.  Please make note of the time slot that you register for. 
 
Saturday November 23, 2024
11:00 AM - 12:00 PM    Cartoon Drawing for Gr. 1-4 - Cartoon Drawing for Gr. 1-4
Cartoon Drawing for Grades 1-4Saturdays, October 12 - November 23, 2024(no class on 10/26)Avon Senior Center Craft Room 11:00am - 12:00pmFee: Residents: $65.00Non-residents: $71.50Do you love to draw? Join us for this fun hour-long cartoon drawing class. Learn how to draw characters from your favorite shows and even design your own characters!  Beginners are welcome. Art instructor Sofia will teach the basics and help advance your technique along the way. The last class will include a pizza party to reward students for their hard work and a mini art showcase to show off their final designs.Please bring pencils, eraser, colored pencils or crayons, and a sketch book.
 
Monday November 25, 2024
9:30 AM - 10:30 AM    Gentle Essentrics - Gentle Essentrics - Session 2
     Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                                                       SESSION 1MONDAYS & WEDNESDAYSOctober 7 – November 6  (no class October 14) 9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50SESSION 2MONDAYS & WEDNESDAYSNovember 13 – December 11   9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50
 
5:30 PM - 6:30 PM    Zumba & Cardio Beats Drumming - Zumba & Cardio Beats Drumming
    This is a medium-intensity hybrid Zumba and cardio drumming class. We will warm up with a 20-30 minute Zumba class and move into 30 minutes of cardio drumming on a stability ball. This class focuses on cardio, toning, coordination, and mindfulness. This class is for all adults looking to have fun while exercising.  Equipment for cardio drumming will be provided. FALL SESSIONMONDAYS, September 30 - December 16 (no class 10/14, 12/2)5:30-6:30 p.m.Avon Senior Center Community RoomFees: Avon resident: $67.00         Resident senior (60+): $60.30           Non-resident: $73.70
 
Tuesday November 26, 2024
5:00 PM - 7:00 PM    Skyhawks Volleyball Clinic - Skyhawks Volleyball Clinic
Skyhawks Volleyball Clinic Tuesdays, October 8 - November 26, 2024(No class on 11/05, 11/12)5:00 p.m. - 7:00 p.m.Avon Middle School GymnasiumAges 10 - 14Fee: $145.00 Residents$159.50 Non-residentsSkyhawks Volleyball takes the energy and excitement of this great team sport and puts it all together into one fun-filled program. All aspects of the game are taught through drills and exercises that focus on bumping, setting, spiking, hitting and serving. This program is designed for the beginning to intermediate player.Participants should bring a water bottle, wear gym sneakers and appropriate athletic attire.
 
6:30 PM - 8:30 PM    Badminton for Adults - Badminton - Tuesday
Come and play badminton at Avon Senior Center.   All levels of play are welcome.  This activity is informal group play without instruction.  There are multiple sessions available. Participants can sign up for one or more sessions. FALL SESSION TUESDAYS, October 1 – December 10 (no class December 3)6:30 - 8:30 p.m. Avon Senior Center Community Room Fees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60THURSDAYS, October 3 – December 12 (no class November 28) 6:30 - 8:30 p.m. Avon Senior Center Community RoomFees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60
 
Wednesday November 27, 2024
9:30 AM - 10:30 AM    Gentle Essentrics - Gentle Essentrics - Session 2
     Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                                                       SESSION 1MONDAYS & WEDNESDAYSOctober 7 – November 6  (no class October 14) 9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50SESSION 2MONDAYS & WEDNESDAYSNovember 13 – December 11   9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50
 
Monday December 2, 2024
9:30 AM - 10:30 AM    Gentle Essentrics - Gentle Essentrics - Session 2
     Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                                                       SESSION 1MONDAYS & WEDNESDAYSOctober 7 – November 6  (no class October 14) 9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50SESSION 2MONDAYS & WEDNESDAYSNovember 13 – December 11   9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50
 
6:00 PM - 8:30 PM    Holiday Wreath Making Workshop - Wreath Making Workshop - Option 1
 Holiday Wreath Making WorkshopAvon Senior Center - Craft Room6:00 - 8:30 p.m.Option 1: Monday, December 2, 2024Option 2: Tuesday, December 3, 2024Fees: Residents: $63.00Resident Senior: $56.70Non-Resident: $69.30 Join us for our annual Wreath Making Workshop! Create your own holiday wreath with live greens, seasoned decorations, and wired ribbons. All materials are provided.In addition to learning how to make a wreath, you will learn how to make your own beautiful bow. Bring your friends and let's have fun crafting!                                            
 
Tuesday December 3, 2024
6:00 PM - 8:30 PM    Holiday Wreath Making Workshop - Wreath Making Workshop - Option 2
 Holiday Wreath Making WorkshopAvon Senior Center - Craft Room6:00 - 8:30 p.m.Option 1: Monday, December 2, 2024Option 2: Tuesday, December 3, 2024Fees: Residents: $63.00Resident Senior: $56.70Non-Resident: $69.30 Join us for our annual Wreath Making Workshop! Create your own holiday wreath with live greens, seasoned decorations, and wired ribbons. All materials are provided.In addition to learning how to make a wreath, you will learn how to make your own beautiful bow. Bring your friends and let's have fun crafting!                                            
 
Wednesday December 4, 2024
9:30 AM - 10:30 AM    Gentle Essentrics - Gentle Essentrics - Session 2
     Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                                                       SESSION 1MONDAYS & WEDNESDAYSOctober 7 – November 6  (no class October 14) 9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50SESSION 2MONDAYS & WEDNESDAYSNovember 13 – December 11   9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50
 
4:00 PM - 5:00 PM    Tai Chi for Seniors - Tai Chi
Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.  Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.  Come see what Tai Chi can do for you!FALL SESSION WEDNESDAYS, September 25 – December 11 (no class Nov. 27) 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $67.00          Resident seniors (60+): $60.30          Non-residents: $73.70
 
5:30 PM - 6:30 PM    Zumba Gold - Zumba Gold
 Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.FALL SESSION WEDNESDAYS, September 25 - December 11 (No class Nov. 27) Avon Senior Center Community Room 5:30-6:30 p.m. Fees:  Avon residents: $81.00           Resident seniors (60+): $72.90            Non-residents: $89.10
 
Thursday December 5, 2024
4:30 PM - 5:30 PM    Food Explorers: Holiday Desserts for Gr. 2-5 - Food Explorers: Holiday Desserts
                                  Holiday Desserts for Grades 2-5   Thursdays, November 14 - December 12, 2024(No class on Nov. 28)4:30 - 5:30 p.m Avon Senior Center, Community RoomFee: Residents: $95.00; Non-residents: $104.50Join Food Explorers for some delicious holiday desserts! Each week you’ll make your own dessert inspired by favorite holiday flavors and foods. You’ll be making Chocolate Orange Brownie Bites, Tiramisu Pies, Gingerbread Mini Donuts, and Biscoff Banana Trifles.  All recipes are nut-free but may contain dairy, eggs and gluten.
 
6:30 PM - 8:30 PM    Badminton for Adults - Badminton - Thursday
Come and play badminton at Avon Senior Center.   All levels of play are welcome.  This activity is informal group play without instruction.  There are multiple sessions available. Participants can sign up for one or more sessions. FALL SESSION TUESDAYS, October 1 – December 10 (no class December 3)6:30 - 8:30 p.m. Avon Senior Center Community Room Fees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60THURSDAYS, October 3 – December 12 (no class November 28) 6:30 - 8:30 p.m. Avon Senior Center Community RoomFees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60
 
Friday December 6, 2024
4:45 PM - 5:30 PM    Little Folks Basketball for Grades K-1 (Co-ed) - Little Folks Basketball Clinic Friday Option 3
Little Folks Basketball ClinicPlease note: You may only register for one time slot optionWednesdays, October 2 - November 20, 2024(No classes on 10/16)Option 1: 4:45 - 5:30 p.m.Option 2: 5:35 - 6:20 p.m.ORFridays, September 27 - December 6, 2024(No classes on 10/11, 11/1, 11/15, 11/29)Option 3: 4:45 - 5:30 p.m.Option 4: 5:35 - 6:20 p.m.atRoaring Brook School GymFees: Residents: $85.00Non-Residents: $93.50This is an instructor led, co-ed basketball clinic for Grades K-1 that will focus on learning basic skills such as dribbling, passing, and shooting. Children will learn the game of basketball in a fun, non-competitive, and safe learning environment. The are no coaches, referees, practices, or games. Each player will receive a basketball to keep. Please have children wear gym clothes and sneakers and bring a water bottle.This program fills up very quickly, so register early to avoid missing out. You may only register your child for one time slot for the fall session.  Please make note of the time slot that you register for. 
 
5:35 PM - 6:20 PM    Little Folks Basketball for Grades K-1 (Co-ed) - Little Folks Basketball Clinic Friday Option 4
Little Folks Basketball ClinicPlease note: You may only register for one time slot optionWednesdays, October 2 - November 20, 2024(No classes on 10/16)Option 1: 4:45 - 5:30 p.m.Option 2: 5:35 - 6:20 p.m.ORFridays, September 27 - December 6, 2024(No classes on 10/11, 11/1, 11/15, 11/29)Option 3: 4:45 - 5:30 p.m.Option 4: 5:35 - 6:20 p.m.atRoaring Brook School GymFees: Residents: $85.00Non-Residents: $93.50This is an instructor led, co-ed basketball clinic for Grades K-1 that will focus on learning basic skills such as dribbling, passing, and shooting. Children will learn the game of basketball in a fun, non-competitive, and safe learning environment. The are no coaches, referees, practices, or games. Each player will receive a basketball to keep. Please have children wear gym clothes and sneakers and bring a water bottle.This program fills up very quickly, so register early to avoid missing out. You may only register your child for one time slot for the fall session.  Please make note of the time slot that you register for. 
 
Saturday December 7, 2024
10:00 AM - 11:15 AM    Mommy/Daddy and Me Holiday Art Class - Mommy/Daddy and Me Holiday Art Class
Mommy/Daddy and Me Holiday Art ClassAvon Senior Center - Craft RoomSaturday, December 7, 202410:00am - 11:15amGrades: PreK - 1 (with parent/guardian)Fee: $45.00 ResidentEnjoy the company of other parents and little ones, creating beautiful artwork for wonderful gifts and keepsakes! Amongst the art will be fun homemade wrapping paper using sponges, hand prints, and various objects, as well as, holiday ornaments and greeting cards!  *Parent or guardian participation is required.
 
Monday December 9, 2024
9:30 AM - 10:30 AM    Gentle Essentrics - Gentle Essentrics - Session 2
     Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                                                       SESSION 1MONDAYS & WEDNESDAYSOctober 7 – November 6  (no class October 14) 9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50SESSION 2MONDAYS & WEDNESDAYSNovember 13 – December 11   9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50
 
5:30 PM - 6:30 PM    Zumba & Cardio Beats Drumming - Zumba & Cardio Beats Drumming
    This is a medium-intensity hybrid Zumba and cardio drumming class. We will warm up with a 20-30 minute Zumba class and move into 30 minutes of cardio drumming on a stability ball. This class focuses on cardio, toning, coordination, and mindfulness. This class is for all adults looking to have fun while exercising.  Equipment for cardio drumming will be provided. FALL SESSIONMONDAYS, September 30 - December 16 (no class 10/14, 12/2)5:30-6:30 p.m.Avon Senior Center Community RoomFees: Avon resident: $67.00         Resident senior (60+): $60.30           Non-resident: $73.70
 
6:00 PM - 8:00 PM    Holiday Ornament Making Workshop - Holiday Ornament Making Workshop
 Holiday Ornament Making WorkshopAvon Senior Center - Craft Room6:00 - 8:00 p.m.Monday, December 9, 2024Fees: Residents: $63.00Resident Senior: $56.70Non-Resident: $69.30 Get into the holiday spirit and go home with three hand painted holiday ornaments. There will be three painting designs and a demonstration on the step-by-step process of how to create them. All supplies are included.                                             
 
Tuesday December 10, 2024
6:30 PM - 8:30 PM    Badminton for Adults - Badminton - Tuesday
Come and play badminton at Avon Senior Center.   All levels of play are welcome.  This activity is informal group play without instruction.  There are multiple sessions available. Participants can sign up for one or more sessions. FALL SESSION TUESDAYS, October 1 – December 10 (no class December 3)6:30 - 8:30 p.m. Avon Senior Center Community Room Fees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60THURSDAYS, October 3 – December 12 (no class November 28) 6:30 - 8:30 p.m. Avon Senior Center Community RoomFees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60
 
Wednesday December 11, 2024
9:30 AM - 10:30 AM    Gentle Essentrics - Gentle Essentrics - Session 2
     Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints and release tension through relaxation and respectful exercise.  Great for men and women of all ages and fitness levels.  There is the option of doing the floor exercises in chairs.  Please bring a mat and water bottle and a stretch band if you have one.                                                       SESSION 1MONDAYS & WEDNESDAYSOctober 7 – November 6  (no class October 14) 9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50SESSION 2MONDAYS & WEDNESDAYSNovember 13 – December 11   9:30-10:30 a.m. Avon Senior Center Community Room Fees: Avon residents: $55.00          Resident seniors (60+): $49.50          Non-residents: $60.50
 
4:00 PM - 5:00 PM    Tai Chi for Seniors - Tai Chi
Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.  Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.  Come see what Tai Chi can do for you!FALL SESSION WEDNESDAYS, September 25 – December 11 (no class Nov. 27) 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $67.00          Resident seniors (60+): $60.30          Non-residents: $73.70
 
5:30 PM - 6:30 PM    Zumba Gold - Zumba Gold
 Love to dance? Enjoy the health benefits of this energetic, feel good, medium intensity workout. This class is a total body workout set to Latin and international rhythms and is perfect for anyone looking for a fun, aerobic exercise routine. This is a low impact class that is designed to be gentler on your knees. No experience necessary, just a willingness to have fun. If you love to dance, this class is for you.FALL SESSION WEDNESDAYS, September 25 - December 11 (No class Nov. 27) Avon Senior Center Community Room 5:30-6:30 p.m. Fees:  Avon residents: $81.00           Resident seniors (60+): $72.90            Non-residents: $89.10
 
Thursday December 12, 2024
4:30 PM - 5:30 PM    Food Explorers: Holiday Desserts for Gr. 2-5 - Food Explorers: Holiday Desserts
                                  Holiday Desserts for Grades 2-5   Thursdays, November 14 - December 12, 2024(No class on Nov. 28)4:30 - 5:30 p.m Avon Senior Center, Community RoomFee: Residents: $95.00; Non-residents: $104.50Join Food Explorers for some delicious holiday desserts! Each week you’ll make your own dessert inspired by favorite holiday flavors and foods. You’ll be making Chocolate Orange Brownie Bites, Tiramisu Pies, Gingerbread Mini Donuts, and Biscoff Banana Trifles.  All recipes are nut-free but may contain dairy, eggs and gluten.
 
6:30 PM - 8:30 PM    Badminton for Adults - Badminton - Thursday
Come and play badminton at Avon Senior Center.   All levels of play are welcome.  This activity is informal group play without instruction.  There are multiple sessions available. Participants can sign up for one or more sessions. FALL SESSION TUESDAYS, October 1 – December 10 (no class December 3)6:30 - 8:30 p.m. Avon Senior Center Community Room Fees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60THURSDAYS, October 3 – December 12 (no class November 28) 6:30 - 8:30 p.m. Avon Senior Center Community RoomFees: Avon residents: $66.00           Resident seniors (60+): $59.40           Non-residents: $72.60
 
Friday December 13, 2024
9:00 AM - 4:00 PM    Red Cross Blood Drive
 
Monday December 16, 2024
5:30 PM - 6:30 PM    Zumba & Cardio Beats Drumming - Zumba & Cardio Beats Drumming
    This is a medium-intensity hybrid Zumba and cardio drumming class. We will warm up with a 20-30 minute Zumba class and move into 30 minutes of cardio drumming on a stability ball. This class focuses on cardio, toning, coordination, and mindfulness. This class is for all adults looking to have fun while exercising.  Equipment for cardio drumming will be provided. FALL SESSIONMONDAYS, September 30 - December 16 (no class 10/14, 12/2)5:30-6:30 p.m.Avon Senior Center Community RoomFees: Avon resident: $67.00         Resident senior (60+): $60.30           Non-resident: $73.70
 
Wednesday December 18, 2024
4:00 PM - 5:00 PM    Tai Chi for Seniors - Tai Chi
Tai Chi has been proven through scientific study to improve joint health, strengthen muscle, increase flexibility and reduce stress-based illnesses. Australia's Doctor Paul Lam, a practicing M.D. and Tai Chi expert himself, and a team of Tai Chi and medical experts have created a simple, safe and effective program to prevent bone loss and improve balance.  Many people have enjoyed learning the program and have gained significant health benefits from a program that is especially suited to seniors and people suffering from arthritis and osteoporosis.  Come see what Tai Chi can do for you!FALL SESSION WEDNESDAYS, September 25 – December 11 (no class Nov. 27) 4:00 - 5:00 p.m. Avon Senior Center Community Room Fees: Avon residents: $67.00          Resident seniors (60+): $60.30          Non-residents: $73.70
 
Saturday December 21, 2024
9:00 AM - 12:30 PM    CT Authors and Publishers Meetings